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Looking for a scrumptious yet healthful recipe to delight your taste buds? Look no further than this delectable Chickpea and Quinoa Salad! Packed with a plethora of nutrients, it’s not only a feast for your senses but also a nourishing treat for your body.
Ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, red bell pepper, cherry tomatoes, red onion, and fresh parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to ensure all the ingredients are coated evenly.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy the burst of flavors and textures in every delightful bite!
This Chickpea and Quinoa Salad is a treasure trove of essential vitamins, minerals, and plant-based proteins, making it a perfect addition to your balanced diet. It’s not only satisfying and delicious but also a breeze to prepare, making healthy eating an absolute pleasure!